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As we age, our metabolism tends to slow down. This can create challenges that make it harder to maintain a healthy weight, like unwanted fat gain and energy loss. If you are a woman over 60, you may be especially vulnerable to these metabolic changes due to hormonal shifts that occur during menopause. Fortunately, learning to increase metabolism after 60 can help you regain control over your metabolism and improve your quality of life. This article will offer valuable insights to help you...
Feeling sluggish or out of control can be incredibly frustrating. It happens to everyone from time to time. But when you notice the symptoms of a slow metabolism, like constant fatigue, unwanted weight gain, and trouble losing weight, it's time to take action.
Maybe you've tried every diet under the sun, but nothing seems to help you shed those extra pounds. Maybe you have difficulty losing weight, even when you eat less and exercise more. You may have even given up on your weight loss goals altogether.
When you think about losing weight, what's the first thing that comes to mind? Dieting? Cutting calories? Eating bland, tasteless food? While nutrition plays a significant role in fat loss, exercise is another key component often overlooked.
Has your metabolism ever felt like a broken record? You stick to a diet, but your weight won't budge. You cut calories, and your body retaliates by further slowing its metabolism.
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