HOW TO INCREASE METABOLISM AFTER 60 FOR A MORE ACTIVE LIFESTYLE

As we age, our metabolism tends to slow down. This can create challenges that make it harder to maintain a healthy weight, like unwanted fat gain and energy loss. If you are a woman over 60, you may be especially vulnerable to these metabolic changes due to hormonal shifts that occur during menopause. Fortunately, learning to increase metabolism after 60 can help you regain control over your metabolism and improve your quality of life. This article will offer valuable insights to help you regain your vitality and energy.