Question 1

What will I learn?

Accepted Answer

You will learn a lot during the 8 weeks of the program! Our learning framework is based around 5 high level pillars: Metabolic Foundations, Behavioral Mastery, Physical Optimization, Restorative Health, and Monitoring and Adaptation. These are broken down into 12 modules throughout the 8 weeks, covering ketosis, insulin sensitivity, fat loss strategies, exercise timing, stress management, and personalized adjustments.

Question 2

When will the programs start?

Accepted Answer

Our programs start on a rolling basis, which means you can begin as soon as you complete your purchase and initial onboarding. Once you sign up, you'll receive immediate access to the Original Body app where you can start your preparation phase. Your official 8-week program begins on the Monday following your onboarding consultation with our coaching team.

Question 3

Will I be able to lose fat?

Accepted Answer

Absolutely! Fat loss is the primary focus of the Original Body program. Our approach targets both visceral and subcutaneous fat through metabolic optimization and ketosis. Most clients see significant results within the first 2-3 weeks. The program is designed to help you lose fat sustainably while preserving lean muscle mass. Our clients typically experience 0.5-1 kg of fat loss per week.

Question 4

Do you have an app?

Accepted Answer

Yes! The Original Body app is your complete companion throughout the program. It's available for free download on both iOS (App Store) and Android (Google Play). The app includes daily lessons, meal plans, workout tracking, progress monitoring, ketone level logging, and direct communication with your coaching team. It's available in 15+ languages.

Question 5

Will I be able to contact you?

Accepted Answer

Absolutely! You'll have multiple ways to reach us: Direct messaging with your assigned coach through the app, weekly group coaching calls, access to our private community forum, email support for administrative questions, and emergency support line for urgent health concerns. We typically respond to messages within 24 hours.

Question 6

Will you tell me what to eat?

Accepted Answer

Yes! You'll receive detailed meal plans and nutritional guidance tailored to your metabolic needs, including weekly meal plans with specific recipes and portion sizes, macro breakdowns customized to your goals, shopping lists, food timing strategies to optimize fat burning, and flexible meal options that fit your lifestyle.

Question 7

Do you have more programs you offer?

Accepted Answer

Currently, we offer specialized Fat Loss Programs designed specifically for both women and men, each priced at $8,000. After completing the 8-week intensive program, graduates are invited to join our Optimize Community. We're also developing specialized programs for athletic performance optimization, metabolic health restoration, and longevity and anti-aging protocols.

Question 8

Does this program require me to go to the gym?

Accepted Answer

No, a gym membership is not required! All exercises can be adapted for home workouts with minimal equipment. We provide two tracks: Home Training (bodyweight exercises and workouts using basic equipment) and Gym Training (optimized routines for those who have access to a full gym). The key is consistent movement and strategic exercise timing, not where you work out.

Question 9

How long will I have access to the program?

Accepted Answer

You'll have lifetime access to all program materials, including the app, educational modules, and resources. After completing the program, you can review and repeat any modules at your own pace, access all meal plans, recipes, and workout programs indefinitely, join the Optimize Community for ongoing support, and return to refresh your knowledge whenever needed.

Question 10

Do I have to count calories in the programs?

Accepted Answer

Not necessarily! The Original Body approach focuses on metabolic optimization rather than strict calorie counting. When you're in ketosis and eating according to our framework, your body naturally regulates appetite and intake. Instead of calories, we focus on macro ratios, meal timing, ketone level monitoring, hunger signals, and body composition changes.

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