WHAT IS THE ORIGINAL
BODY FOOTPRINT?

I'm inviting you to reconsider much of what you've been told about a diet, exercise, and health. There's a significant amount of misguided conventional wisdom out there that can confuse, mislead, and complicate even the most sincere efforts to live well: eating nutritiously, exercising effectively, managing weight and preventing common health issues like obesity, arthritis, cancer, gut health and diabetes to mention a few. In the Original Body Roadmap, we will uncover the truth behind these misconceptions. You'll learn why following a low-fat diet heavy in grains can lead to weight gain and malnourishment. The insight challenges the conventional perspective on dietary choices.

Furthermore, you'll discover that cholesterol levels and saturated fat intake aren't the primary risk factors for heart disease, as is commonly believed. Instead, you'll learn how a diet relatively high in healthy fats can promote wellness and extend lifespan. This paradigm shift in understanding dietary fats offers a new approach to cardiovascular health. Ultimately, you'll discover that losing weight and getting healthy isn't about counting calories or spending hours on monotonous cardio workouts or even rigorous exercise strategies, you can reach your health goals without feeling nauseous or out of breath.